HIGH HISTAMINE FOODS AREN'T BAD👏👏 . We've talked a lot about histamine food triggers doing a #lowhistaminediet . And all of the questions comments about high histamine foods being "bad" for u mean I really need to make it clear that... . 👏 Histamine isn't bad for you . It's a really important chemical I'm your body AND you should be able to tolerate it . 👏High histamine foods are bad for you they shouldn't be avoided unless YOU are dealing with Histamine Overload . Also, there is nothing you
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HIGH HISTAMINE FOODS 🍷🥑🍓⁠ .⁠ Some foods are high in histamine while others actually release histamine⁠ ⁠ Either way, someone struggling with #histamine overload, they're likely a problem😱⁠ .⁠ Keep in mind that I really dislike elimination diets, but this is one instance where it can help👍⁠ .⁠ While not a long-term solution, it can make a big improvement in managing symptoms WHILE u work on the root causes⁠ .⁠ That's an important distinction because ❌this is NOT a cure❌⁠ .⁠ First I typically
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