The Truth About Coconut Oil 🥥 Coconut oil is actually not that healthy for you. It contains about just the same amount of saturated fat as beef or animal fats, and is correlated to a lot of heart diseases. The research on coconut oil’s benefits are based on medium chain triglyceride (MCTs) not on coconut oil itself. So, if you love the taste, use a little bit but eating it by the spoonful will not make you live longer or help you get leaner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #harleypasternak #coconutoi

What’s in the “COCONUT OIL” SPRAY at Trader Joe’s? 🤔 Well, I would have hoped just coconut oil… But as we see time and time again, food manufacturers get really tricky… 👎 On the front it says Coconut Oil Spray. But they forget to mention the natural flavors 💩 , soy lecithin 👎 , and… PROPELLENT!? 🤯 This is just so sad… People try to be healthy and buy what seems to be a clean cooking spray for their family. But little do they know it’s filled with chemical propellent… When oil is placed in a

MCT Oil vs. Coconut Oil: The Differences

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