200 rep ab BURN 🔥 A simple but BRUTAL little ab SUPERSET for everyone 🙌🏼 Your abs will thank me tomorrow 😉 Minimal to no rest between sets 👌🏼 1️⃣ Low plank with alt. extended arm press x 20 2️⃣ Bicycle crunches x 20 🔁 5 sets 🥵 #abs #absworkout #core #shoulders #homeworkout #workoutmotivation | Sandysklarxfit