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Do you need to worry about oxalates in vegetables and tea? #oxalates Information on this post/story/reel is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. | Andrew Weil, M.D.

Do you need to worry about oxalates in vegetables and tea? #…

14.9K viewsOct 6, 2022

FacebookAndrew Weil, M.D.

Oxalates What are they and what can I do? Oxalates are a common food chemical that are hard on the body if your detoxification systems are poor. The best way to test for oxalates is by the Great Plains Oat Test. Several treatments are used to clean up the gut and help with the buildup and breakdown of oxalates. Some high oxalate foods include spinach, potatoes, and tomatoes. While these foods may be “healthy”, they can cause distress for many if they have poor gut health. Healthy gut🤝Healthy bo

Oxalates What are they and what can I do? Oxalates are a common …

381 viewsApr 3, 2023

FacebookThe Gut Institute

When you eat foods that are high in oxalates, they form tiny razor sharp calcium oxalate crystals that can cause gout and kidney stones, but they only do that after they’ve had a chance to shred your gut. If you have frequent urination or sore joints with no explanation, see what happens if you reduce these high oxalate foods: -Kale (replace with arugula) -Raspberries (replace with blueberries) -Spinach (replace with lettuce) -Almonds (macadamias are better) -Beets (turnips or kohlrabi) -Sweet o

When you eat foods that are high in oxalates, they form tiny razor shar…

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