Pectoralis Major: Muscle Motion, Anatomy & Kinesiology | Muscle&Motion - Strength Training Anatomy, Muscular Anatomy and More!
Pectoralis Major: Muscle Motion, Anatomy & Kinesiology | Muscle&…
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💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench, lower the bar to your chest, and push it back up explosively! Remember to maintain proper form and gradu
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💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as t…
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Pec Fly & Rear Delt Fly! The Pec Fly machine emphasizes your pectoralis major muscle, the broad muscle of the chest, as well as a few helper muscles. The rear delt fly machine strengthens your shoulder muscles by developing your posterior deltoids. While this is an accessory exercise, the rear delt fly machine can boost your performance in compound exercises such as the overhead press, barbell bench press, and the deadlift. #fitnesstips #tips #fitnessmotivation #health #healthylifestyle #palmcoa
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