The mid back is a common area that develops stiffness and reduced mobility. In today’s modern world the most common reason is poor posture and not moving enough. Often due to sitting at a desk with back rounded, made worse by arms forward for keyboard use. . Taking time throughout the day to move, put some rotation in can help undo all those long hours and help you feel a lot better! . . #thoracicmobility #midbackpain #taketimetomove #moveyourbody #backpainfelief #taketimeforyou #stiffandsore |
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The mid back is a common area that develops stiffness and reduced m…
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