Fitness Pilates EXPRESS WORKOUTS
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Fitness Pilates EXPRESS WORKOUTS
407 viewsFeb 3, 2021
FacebookFitness Pilates
Try this express Pilates workout at home, the gym, anywhere… 23 minutes focused on all the good parts to make you feel good, long and strong! 🌸Optional: you can use a block (or a thick book) 🌸Beginner-friendly with lots of amazing cues to ensure you’re safe and maximizing your time working out. It’s amazing if you’re a mom trying to build your strength after kids. Full video on my YouTube channel in my bio link 🩷 Let me know how you feel after you try this one! #yyj #victoriabc #yyjbusiness #
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