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Happy national prebiotic week! Prebiotics are essential for a healthy gut microbiome! Prebiotics act as the energy source for the probiotics that live in your gut. Prebiotics Probiotics = Production of Postbiotics When it comes to prebiotic supplements, I love Gut Prep by Jetson. Unlike most prebiotic supplements that are fiber based (and cause not so fun symptoms like gas and bloating), Gut Prep utilizes a bacteriophage blend that actually targets bad bacteria so the good bacteria has space to
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