Elevator Pitch: What is RPE? Rate of Perceived Exertion is how hard you feel like your going. 1 is easy, little effort or something you could do all day and 10 is spent, you’re done and have nothing left to give for that movement or workout. This can be given from a coach to an athlete so the athlete knows how hard to push for that event or workout. In retrospect the athlete can report to the coach how hard they felt the workout was or how hard they pushed. This easy/straightforward verbiage can
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