Learn the art of Self-Myofascial Release (SMR) with a bouncy ball! In this tutorial, we'll guide you through the steps to effectively use a bouncy ball for SMR. Say goodbye to muscle tension and discomfort as we show you how to roll and explore! Exploring different angles and directions to find the most tender or tight spots. Spend 1-2 minutes on each area or until you feel a release of tension. Watch now and start your SMR journey! | Hands On Health Massage Therapy & Wellness
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Learn the art of Self-Myofascial Release (SMR) with a bouncy ball…
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Medicine ball slams is an effective exercise in teaching the athlete to generate explosive power utilising the correct sequencing of their lower & upper body. Include any of these Med Ball Slam variations for improving explosive power in your smashes 💥🏸Shout out to Team REGEN Athletes for their focus and work ethic to excel in their chosen sport and aspiring to compete at the highest level! Looking to gain an advantage in your sport? Let us help take you to the next level @regen_exercise_physi
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