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Top results
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EFitnessHelp - Big arms gym routine 💪
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@ashleyhromyak Her New Home Gym Equipment RitFit M1 Multifunctional Trainer Smith Machine: Included: -Plate loaded functional cable trainer -Smith Machine -Power Rack -Olympic Barbell -Dip bars -Detachable foot holder -Safety Arms -Detachable Landmine -Bumper plates 2x 10s, 2x15s, 2x25s, 2x35s -5 lat pull down attachments -rope, v grip handle, row attachment for cables -row attachment for Olympic bar The build was easy, Took 2.5 hours start to finish. #smithmachine #fullbodyworkout #fitnessmotiv
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Coach Sharm, MSc | Personal Trainer with Master of Science on Instagram: "If you're a beginner or looking to restart your strength training, especially with back #squats, starting at a squat rack is a smart choice. Here, I’m doing half squats with just the barbell, and the safety arms on the sides are there to catch the bar if I can't stand back up, helping to prevent any injuries. Oh BTW this exercise is great for the whole body, not only lower body ❤️"
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