A strength curve shows how much force you can produce at different joint angles throughout an exercise’s range of motion. The deadlift has a bell shaped resistance curve, meaning the hardest parts of the lift will be the liftoff at the beginning, or the lockout at the end. By introducing bands, we can overload the top portion of the lift. This can help increase speed and explosiveness, improve bar path and technique, and strengthening a potential weak point in the lockout. The previous two cycle
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