Are you familiar with Text Neck? Text Neck Syndrome refers to the strain placed on your neck muscles from frequently looking down at your phone. It's important to note that the average human head weighs around 10-12 pounds. However, when you tilt your head forward, the weight exerted on the cervical spine increases significantly, reaching a pressure equivalent to 27-60 pounds on your neck. Some common symptoms associated with Text Neck Syndrome include neck pain, stiffness, headaches, and possib
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Are you familiar with Text Neck? Text Neck Syndrome refers to the …
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“Text neck syndrome” refers to the strain and pain in the neck resulting from prolonged forward head posture while using cell phones or other electronic devices. When you hold your head upright, the cervical spine supports the weight of your head, which is approximately 10-12 pounds. However, as you tilt your head forward, the effective weight on your neck increases significantly. At a 15-degree angle, the weight is about 27 pounds. At 30 degrees, it rises to 40 pounds, and at a 60-degree angle,
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“Text neck syndrome” refers to the strain and pain in the neck resulti…
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