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Thoracic Spine Mobility for Rowers - Rowing Stronger

Thoracic Spine Mobility for Rowers - Rowing Stronger

rowingstronger.com

Understanding Thoracic Spine Movement & Mobility

Understanding Thoracic Spine Movement & Mobility

5.9K viewsOct 12, 2017

FacebookHeart & Bones Yoga

The Best Thoracic Spine Mobility Exercises

The Best Thoracic Spine Mobility Exercises

thebarbellphysio.com

Are you neglecting your thoracic spine mobility? It's time to show it some love! 🙌 The thoracic spine plays a crucial role in maintaining good posture, reducing pain, improving breathing, and enhancing athletic performance. Yet, it's often overlooked in our mobility routines. Here are a few exercises you can try to improve your thoracic spine mobility: 1️⃣ Cat-cow stretch: Start on your hands and knees, with your wrists under your shoulders and your knees under your hips. Inhale and arch your b

Are you neglecting your thoracic spine mobility? It's time to show it some love! 🙌 The thoracic spine plays a crucial role in maintaining good posture, reducing pain, improving breathing, and enhancing athletic performance. Yet, it's often overlooked in our mobility routines. Here are a few exercises you can try to improve your thoracic spine mobility: 1️⃣ Cat-cow stretch: Start on your hands and knees, with your wrists under your shoulders and your knees under your hips. Inhale and arch your b

592 viewsApr 3, 2023

FacebookIvana Pilates

Thoracic Spine Mobility & Its impact on the Shoulder - TennisPrehabLab

Thoracic Spine Mobility & Its impact on the Shoulder - TennisPrehabLab

tennisprehablab.com

Thoracic Spine Mobility Exercise: Quadruped T-Spine Rotations 2.0 - Strength Zone Training

Thoracic Spine Mobility Exercise: Quadruped T-Spine Rotations 2.0 - Strength Zone Training

strengthzonetraining.com

Exercises To Improve Your Thoracic Spine Mobility

Exercises To Improve Your Thoracic Spine Mobility

theprehabguys.com

💫 Thoracic Spine (Rotation) Low back or neck pain? Check your thoracic spine! It handles a lot of your spine’s rotational movement. Losing this motion can cause the body to compensate through the lumbar and cervical spine, affecting the shoulder girdle. Common signs of thoracic spine issues: 🔻 Low back pain worsened with rotation 🔻 Shoulder rotation or having a low shoulder 🔻 Feeling 'twisted' 🤓 Remember, your body compensates to keep your head in midline, driven by your eyes. Here are two

285 views3 months ago

FacebookDr. Katie Clare

Increase Thoracic Spine Mobility: 6 Exercises to Try

movestrongphysicaltherapy.com

Here's a great sequence to help improve your thoracic rotation: Phase 1 - Joint Mobility Start with the short stick behind the crooks of the elbows. In a hinge position, use one hand and reach down the inside of your thigh to create spinal rotation. Keep hips still! Perform 3-5 reps on each side. Phase 2 - Strengthening With the long stick. From a wide stance, with the stick placed just outside the outer edge of your foot, hinge and get into a hang position. Keep the head centered. Once you've r

1.3K viewsNov 10, 2022

FacebookStick Mobility

Thoracic spine movements and working on that t-spine mobility daily is one of those things that instantly makes me feel better. Motion is lotion is definitely real for me! I know I have a lot going in my back from my time in the military and with me sitting at a computer a little more than I used to prioritizing some daily movements go a long way. . First is rotating off a single leg hinge. I like this one because I get to bring the hips into play and the tension from the single leg hinge leanin

1K viewsApr 13, 2023

FacebookVernon Griffith, CSCS

4 MOVES from our movement prep exploring rotation of the hips and spine. First one is segmenting my wall angels contouring around the wall off the single leg set up followed by some hip circles from the supported tall kneeling set up, hip airplanes and back to some t spine only rotations off the hinge. @membershipcompany Always Exploring. . . . . #mobility #hipmobility #mobilitytraining #tspinemobility #thoracicmobility #backpainrelief #tighthips #hippainrelief #movementismedicine | Vernon Griff

6.2K viewsJun 9, 2023

FacebookVernon Griffith, CSCS

Thoracic Spine Mobility Routine for Tight Back Muscles

19.3K viewsSep 26, 2022

The Ultimate Guide to Improving Thoracic Mobility

missionmvmt.com

T-Spine Mobility: Why You Need It, How to Test it and How to Improve It

Thoracic Spine Mobilisation (rotational)

881 viewsJan 1, 2009

YouTubejameshanleyie

Quadruped and Sidelying T-Spine Rotation Sequence

7.8K viewsAug 3, 2017

YouTubeTestosterone Nation

3 Exercises For Thoracic Spine Mobility Part 9

658 viewsFeb 4, 2023

YouTubeRafal Matuszewski

Why you need thoracic spine rotation, and a few mobility drills to help you improve it #gym #gymtok #coachdana #fyp #fypシ #mobility #thoracicmobility #thoracicspinemobility #rotation

11.1K viewsJul 25, 2023

TikTokthedanalora

Mobility T Spine Rotation w Shoulder

3.1K views9 months ago

YouTubeKevin Purvis

T-Spine Rotation w/ Arm Sweep

25.3K viewsFeb 18, 2015

YouTubeJohn Rusin

Thoracic Spine Flexion/Extension Mobilization

1.9K viewsApr 25, 2016

YouTubeThe TRUTH About Low Back Pain

Thoracic Rotations (3 options) - CrossFit Movement Library

6.3K viewsApr 7, 2020

YouTubeRec Gym Kirrawee

TRX T-Spine Rotation

5.1K viewsNov 29, 2016

YouTubeAmbitious Athletics

Side lying trunk rotation mobility for thoracic spine

131 views9 months ago

YouTubeCarrie Pagliano PT

Thoracic spine mobility exercise-Rotations 3

894 views11 months ago

YouTubeLorena Fitness Coach

Thoracic Spine Mobility Routine (8-min follow along)

369 views2 weeks ago

YouTubeReznik Movement

CE4RT - Radiographic Positioning of the Thoracic Spine for X-ray Techs

How to Improve Flexibility & Mobility in Thoracic Spine with Bands - PC360

924 viewsAug 24, 2013

YouTubePowerCore360

Thoracic spine mobility. Rotations and windmills

195 views5 months ago

YouTubePhysio Effect

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