Ai on Instagram: "Toe spacers Why I like to wear toe spacers during training ⬇️ - improve foot alignment - stretch, activate, strengthen muscles - proper weight distribution - enhance balance and stability - create solid foundation for movements - enhance sensory feedback from the feet to the brain - improve an overall performance While I am wearing toe spacers, I don’t have to worry about what my toes are doing especially when I am focusing on form. Toe spacers offer numerous benefits. Have you
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