OLIVIA MAY on Instagram: "Your reminder to keep going because good things take time ❤️ Whether you’re training for an event, studying, scaling your business or working on yourself, remember that the slow way is the fast way. Progress isn’t always going to be linear, but effort compounds and small steps make big changes 🌱 Ps. Don’t forget to enjoy the process ⚡️ @movewithus"

OLIVIA MAY on Instagram: "Game changing habits that have changed my life 👇 ✨ Waking up with the sun ✨ Regularly tracking goals & progress ✨ Focusing on hitting my protein goals everyday ✨ Trusting the process, even on the bad days! ✨ Frequent training deloads ✨ Limiting screen time around sleep PSA: with 10g of protein per serve @yoproau Frozen Dessert sticks make it easy to hit your goals. My favourite flavour is Salted Caramel… yumm 🤤 #Ad #HealthyHabits #DailyRoutine #ProteinPackedIndulgence