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Dzisiaj trening lower, Belt squat i Wide stance GM. Niestety (znowu) p... (@IntruderXXL)

Dzisiaj trening lower, Belt squat i Wide stance GM. Niestety (znowu) p... (@IntruderXXL)

wykop.pl1 month ago

Squat Challenge

Pistol Squat Challenge

Pistol Squat Challenge

FacebookMalin Malle

290.1K views3 months ago

Nine Dumbbell Squats Variations You Can Add to Your Training Right Now

Nine Dumbbell Squats Variations You Can Add to Your Training

Men's HealthAndrew Tracey

Home Workout Challenge: Squat Worm

Home Workout Challenge: Squat Worm

FacebookNZ Defence Force

18.1K viewsMar 31, 2020

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Do these 3 exercises for FREAKY hip mobility 👇🏾 1. Wide Stance Good Morning: Stretches hip extensors, engaging hamstrings, glutes, and adductors to improve hip flexibility and range of motion. 2. Horse Stance Pulses: Strengthens and stretches glute and adductors in an end range squat position, increasing squat health. 3. Dynamic Frog Pose: Deeply stretches inner thighs and groin, enhancing hip joint mobility and reducing stiffness. #mobility #fitness #flexibility #6min #workout #movement #trai

Do these 3 exercises for FREAKY hip mobility 👇🏾 1. Wide

FacebookElastaboy

429 views5 months ago

Which stance width is best for muscle... - Squat University

Which stance width is best for muscle... - Squat University

FacebookSquat University

2.5K viewsApr 25, 2017

SMITH MACHINE SQUAT COMBINATION 🚨🔥‼️ -5 narrow stance (targets your adductor longus, your biceps femoris, your gluteus maximus) -5 neutral stance (targeting the quads, hamstrings and glutes) -5 wide stance ( The gluteal group and inner thigh muscles) Dm me to purchase my $10 workout programs 📲 THEY DONT DO THIS AT YOUR GYM📍 Link in bio for my shirt 👕 | Knight's Gym

SMITH MACHINE SQUAT COMBINATION 🚨🔥‼️ -5

FacebookKnight's Gym

9.1K views4 months ago

Squat Benefits

💚🤍♥️ GOODVIBES ONLY WATCH THIS TO LEARN MORE "WHAT IS BULGARIAN SPLIT SQUAT ? BENEFITS AND HOW TO DO IT?." LET'S GO .... POWERED BY Kuya JOSH HERTZ Modern Alpha Male #panatagnamagtiwalaatumasasamagagawangamasaatin #gym #fitnessjourney #goodvibesonly #weliftasone #RoadTo30KFollowers #motivationalpage #loa #hardwork | Modern Alpha Male

💚🤍♥️ GOODVIBES ONLY WATCH THIS TO LEARN MORE

FacebookModern Alpha Male

1.4K viewsNov 10, 2023

Aspire Fitness - Knee pain during squats or running? Try...

Aspire Fitness - Knee pain during squats or running? Try...

FacebookAspire Fitness

58 viewsOct 27, 2019

Squat benefits … I don’t mark the rules | Adriell Mayes

Squat benefits … I don’t mark the rules | Adriell Mayes

FacebookAdriell Mayes

76.7K viewsAug 28, 2023