20 rep sets hit different. High reps, light weight is a myth. Just work harder. They build muscle, fitness and above all else 👉 MENTAL RESILIENCE I have more going on in life than ever right now, but keeping my body and mind strong is non-negotiable. #builttolast | Kirk Miller High Performance Coach For Successful Entrepreneurs
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Are your work sets stimulating muscle growth? Current evidence suggests that recoverable volume of EFFECTIVE REPS is a big stimulus that can’t be ignored. What are effective reps? They are reps that are: 1. Close to true muscular failure 2. Create high mechanical tension 3. Force a slowed concentric (lifting) muscle contraction, even when trying to move the weight fast Sets within 3-5 reps of true muscular failure are going to be the most stimulating for hypertrophy. Effective reps are NOT: -Whe
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