How to Bathhouse: The Starter Circuit ⬇️ Sometimes the only way out… is through the bathhouse. Dive in with our Starter Circuit & don’t forget to hydrate in between with some cool water on the hammams. 1. Steam Room, 5-10 Minutes 2. Short break 3. Sauna, 15 minutes (or as long as you can handle) 4. Cold Plunge, 1-3 minutes for maximum results 5. Continue to rotate between hot and cold on your own journey. 📍 14 West 22nd Street #BathhouseFlatiron #sauna #coldplunge
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