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Fatigued lower back? Doing lots of heavy squats and deadlifts in your current training phase? Managing Training fatigue matters! Especially when the lower back is being trained a whole lot in the week in multiple lower body days and then upper days A way I like to help this does not have to be about dramatically decreasing training volume but just by rotating more demanding exercises out. Take a bent over row. A solid movement for the back. However, the bent over position in nature relies on you

Fatigued lower back? Doing lots of heavy squats and deadlifts in you…

5.3K viewsJul 17, 2023

FacebookCoach Mark Carroll

⁉️ Struggling with low back pain? 🎯 This post might help you out 👍🏼 💥 Many times low back pain shows a directional preference to movement, meaning that certain positions and movements tend to make it hurt WORSE while others (usually the opposite) tend to make it feel BETTER ✅ Today's post is helpful for those of you who tend to feel BETTER with: 📍 Bending forward 📍 Sitting, 📍 Laying on your side in the fetal position, 📍 Tucking your butt in when standing etc (lumbar flexion movements) ❌

⁉️ Struggling with low back pain? 🎯 This post might help you out 👍🏼 💥 Ma…

2.5K viewsMay 8, 2023

FacebookDr. Caleb Burgess DPT, OCS, CSCS

#bulgingdisc prevention #exercise! If your hips and upper back CAN’T move, your #lowerback will suffer. | Range of Motion

#bulgingdisc prevention #exercise! If your hips and upper back CAN’…

8.1K viewsDec 16, 2022

FacebookRange of Motion

⁉️ Tight Low Back and Hips? ✅ Try this out! 🦴 The hips attach to the pelvis, and the pelvis attaches to the spine, so it makes sense that if your hips move better, both your hips AND low back can feel better! 🔗 It's all connected! 📍 Perform slowly and deliberately, trying to isolate movement at the hips as much as possible, especially into rotation 🎯 Perform 10-20 reps per side for 1-2 sets 🙂 Hope this helps you out! 🙏🏼 Thanks to Vernon Griffith, CSCS, who I first saw performing this vari

⁉️ Tight Low Back and Hips? ✅ Try this out! 🦴 The hips attach to th…

41.9K viewsAug 18, 2023

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Workout 10/16/18

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