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Disco!

162 viewsApr 7, 2009

Facebook5-a-day Fitness

🔥Here they are!🔥 The fittest people I know in their 50s all have these five things in common. 1. Consistent exercise routine: They prioritize regular physical activity, including a mix of cardiovascular, strength, and flexibility training, which helps maintain their fitness levels as they age. Walking each day, doing strength training 3-4x a week with dumbbells or whatever you have available. Something is better than nothing. 2. Healthy nutrition habits: They tend to have balanced diets rich i

🔥Here they are!🔥 The fittest people I know in their 50s all have these fi…

146.7K views1 month ago

FacebookJon Williams Fitness

Fitness Blender's Free 5-Day Workout Challenge: Strong and Lean, Day 5

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Easy Dance Steps to Peak Fitness ✨

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FacebookSoul Skool

All the courses are good they all offer value but at the end of the day they all give you just enough to get started. A business is a journey no one can show you everything that’s ever gonna happen during your business. That’s why I recommend starting with the five day challenge. It only cost $5 can be completed under one week and it’ll give you as much value as all the other courses definitely enough to get started Learn more here linktr.ee/bobhosek | Bob Hosek

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FacebookBob Hosek

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