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Half Kneeling Chop and Lift - Girls Gone Strong

Half Kneeling Chop and Lift - Girls Gone Strong

girlsgonestrong.com

This half-kneeling chop exercise helps develop core and lower body stability while building upper body strength. The straight cable bar I'm “chopping” with is sometimes called the “Gray Cook” bar after physical therapist & strength trainer, Gray C

This half-kneeling chop exercise helps develop core and lower bod…

9.9K viewsDec 28, 2022

FacebookDr Laura

Half kneeling cable chop with bar This is a diagonal pattern that helps develop trunk and lower body stability and a little bit of upper body strength. We introduce this exercise in tall kneeling first, and we have a clear pause between the pull and push actions, before integrating them into a continuous chop. We can then progress to a split stance position and eventually stepping on to a box. #coretraining | Alwyn Cosgrove

Half kneeling cable chop with bar This is a diagonal pattern that hel…

1.7K views10 months ago

FacebookAlwyn Cosgrove

HK Inline Chop (Elsa)

HK Inline Chop (Elsa)

5K viewsDec 10, 2020

FacebookIndigenous Tribes

Here are 3 variations of a split stance cable chop that can help you increase thoracic rotation, lower body stability, core strength, and rotational power leading to increased swing speeds. 1st variation: Half kneeling - easiest2nd variation: Split lunge hold - moderate 3rd variation: Dynamic Split lunge - Most difficultI recommend starting with the half kneeling and get comfortable with the weight while performing the chop then progress to the split lunge hold. This movement can be done on a ca

Here are 3 variations of a split stance cable chop that can help y…

262 views11 months ago

FacebookGolflete LLC

Single Kettlebell Core Strength & Stability ☑️ Stability in the hips comes from half kneeling training! This Rotational Chop or Lift requires the torso to rotate with the action of the arms in order to coordinate and develop power/strength in a rotational pattern, which is integral in many movement patterns. Simple exercise that can be modified a lot of ways and use for numerous purposes!! Toughest challenge is will be to keep the knee from falling inward as you perform the movement! Sneaky cond

Single Kettlebell Core Strength & Stability ☑️ Stability in the hips c…

92.9K viewsAug 22, 2023

FacebookAdriell Mayes

Wood Chop - Half Kneeling - Low Pulley

Wood Chop - Half Kneeling - Low Pulley

1.9K viewsAug 26, 2022

YouTubeKILO Personal Trainer & Strength Coach Educ…

MEDBALL HALF KNEELING CHOP

429 views1 month ago

YouTubeVioleta Gil Pablo

Half Kneeling Chop

813 viewsJul 18, 2022

YouTubeDr. Weber Fit

Half Kneeling Chop

177 viewsJun 10, 2017

YouTubeJamie S. Dreyer

Half Kneeling Cable Chop

13 views1 month ago

YouTubePerformance Ranch

Half Kneeling Cross CHOP

7 views2 months ago

YouTubeMike St. George

Half Kneeling Band Anti Rotation Chop

426 views1 month ago

YouTubeGameChanger Fitness

Half Kneeling Cable Chop

YouTubeStark Performance

Half Kneeling Chop

38 viewsJan 7, 2020

Half Kneeling Lift & Chop | The Mama Clinic

516 views3 months ago

YouTubeThe Mama Clinic

Half Kneeling KB Chop

5 views2 months ago

YouTubeTrue Training

Lateral Chop - Half Kneeling - Cable

11 views1 month ago

YouTubeCSUF Titans Sports Performance

Half-Kneeling Kettlebell Chop and Lift

6 views1 month ago

YouTubeHunter J

Half kneeling chop al cavo

YouTubeLab_fisioterapia

band half kneeling chop ! Body building workout!

448 views1 month ago

YouTubeGet To Fit

Half Kneeling Kettlebell Chop

12 views3 months ago

YouTubeTim Danchak

Chop - Half Kneeling - Inside leg up

1 views1 month ago

YouTubeCSUF Titans Sports Performance

Core: half kneeling kettlebell chop #core #strengthtraining #rotation

414 views2 months ago

YouTubeCoach CassJoy

Half kneeling Chop band (1)

161 viewsAug 11, 2022

YouTubeSKEL Treinamentos

Half Kneeling Chop

YouTubeRevo Physiotherapy and Sports Performance D…

Cable Half Kneeling Reverse Wood Chop

1.8K viewsJun 9, 2019

YouTubeCoach Pete Swaile

Half Kneeling Chop Lift

374 viewsNov 30, 2014

YouTubeChris Gorres (TrainerGorres)

Half Kneeling Dumbbell Chop + Lift

742 viewsJan 3, 2021

YouTubeCrossFit PMI

5 Weighted Ab Exercises to Build a More Resilient Body

1.4K viewsOct 20, 2021

DailymotionBicyclingMagazine

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