Today's new episode of Kino MacGregor's (@kinoyoga)Podcast - Navigating Humanness and Perfection Through Yoga 🥰​​ ✨ What brought you to yoga? For many, the instant access to other people’s lives online fuels them to chase aspirational goals. But where does a path lit up by comparison lead? ✨ For instance, to be excitedly motivated by the idea of mastering a headstand or flexibility draws in so many people to yoga - this would be fine if our self-perception didn’t become so easily warped in the
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Today's new episode of Kino MacGregor's (@kinoyoga)Podcast - From Pregnancy to Pranayama with Katy Scherer (@katyschereryoga) and Monica Arellano (@monicareallano) 🥰​​ The belief that one metaphorical door closing is the chance for another one to open couldn’t speak to Katy Scherer’s story more. When pregnancy placed a sudden limitation on her running career, a redirection emerged that she never expected; she traded laces for bare feet and the gravel beneath them for a yoga mat. But this isn’t
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