16 Exercises You Can Do with a Steel Mace
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16 Exercises You Can Do with a Steel Mace
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⚡️Savage Steel Mace Workout⚡️ Try out this dynamic @onnit steel mace workout I love hitting on my active recovery/light cardio days! It gets me feeling loose, limber and conditioned 🔥 6 sets Move 1 x 45 seconds Rest 15 seconds Move 2: 45 seconds Rest 15 seconds Move 3: 45 seconds each side with 15 seconds in between sides Rest 15 seconds Move 4: 45 seconds Rest 60 seconds in between sets Train with me online with one of my online video workout programs! Most can be done at home with minimal equ
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⚡️Savage Steel Mace Workout⚡️ Try out this dynamic @onnit steel …
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How to Use a Steel Mace In Your Next Workout
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Warrior Workout: How To Use a Steel Mace
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Mace Workouts for Beginners  – Fitness Volt
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