Mindfulness-Based Stress Reduction | Portland OR | Pause Meditation
Mindfulness-Based Stress Reduction | Portland OR | Pause …
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MBSR - Mindfulness Midwest
MBSR - Mindfulness Midwest
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Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR)
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rush.edu
I recently embarked on an 8 week MBSR course. After relecting on one of the exercises we were tasked to do I thought about a recent trip to the coast. As I recalled how peaceful I felt listening to the sea these words came to me. #meditation #mbsr #mindfulness #jonkabatzinn #reflection #returntoright | Return to right
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