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WHO CAN JOG? ANYBODY! THE POWER OF “JOGGING ON THE SPOT” Video courtesy of @thaiboxingcommunitycentre Jogging on the spot aiming for a cadence of 180 per minute Jogging is for everyone, anywhere. Even jogging on the spot can be a fantastic way to start. Just a few minutes daily builds strength, boosts cardiovascular health, and releases endorphins for a mood lift. The beauty of jogging lies in its simplicity—no equipment or special space needed. Whether you’re a seasoned athlete or a beginner, t
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