Tadasana | How To Do Tadasana | Benefits Of Tadasana | Mountain Pose | How To Improve Posture

Tadasana, commonly known as Mountain Pose, is a foundational yoga posture pivotal to a wide array of practices in yoga. This seemingly simple standing pose is a powerhouse of alignment, balance, and mental concentration. It serves as the basis for many standing poses and inversions and is often used as a starting point for sequences and as a transitional or resting pose. In Tadasana, the practitioner stands with the feet either together or hip-width apart, grounding evenly through the soles of t