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One of the easiest ways to tell that you're low on electrolytes is when you've already drank plenty of water, but you still feel symptoms of dehydration, like nausea, constipation, dry mouth, dry throat, dry eyes, difficulty urinating, dizziness, lightheartedness, headache, or muscle cramps. If you've already drank the recommended amount of water for your body and you're still feeling dehydration symptoms, you're likely not getting enough electrolytes. If you're drinking too much water, you migh
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