As requested! Total Gym... - Rosalie Brown's Fitness Club
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As requested! Total Gym... - Rosalie Brown's Fitness Club
As requested! Total Gym Tricep AB Circuit x6 using the dip bars! Here’s a new Total Gym workout focussing on ARMs & ABs- specifically the Triceps....
FacebookRosalie Brown's Fitness Club836 viewsFeb 27, 2021
Total Gym Exercises
Added a @bellabooty to some of my total gym exercises today. If your total gym does not have a weight bar - this could be your solution! Make sure not to exceed your Total Gym weight limit Get 10% off yours with code Rosalie10 https://bellabooty.com/?sca_ref=4818953.FVTCUpM4dc #bellabooty | Rosalie Brown's Fitness Club
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Added a @bellabooty to some of my total gym exercises today. If your total gym does not have a weight bar - this could be your solution! Make sure not to exceed your Total Gym weight limit Get 10% off yours with code Rosalie10 https://bellabooty.com/?sca_ref=4818953.FVTCUpM4dc #bellabooty | Rosalie Brown's Fitness Club
FacebookRosalie Brown's Fitness Club
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Exercise of the Day: Tricep Press ▸Grab both handles prior to laying on the glideboard (this helps steady the board when getting on) ▸Safely lay back ▸Start with both arms extended above your head then pull down ▸Keep your elbow in position withou
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