Fatigued lower back? Doing lots of heavy squats and deadlifts in your current training phase? Managing Training fatigue matters! Especially when the lower back is being trained a whole lot in the week in multiple lower body days and then upper days A way I like to help this does not have to be about dramatically decreasing training volume but just by rotating more demanding exercises out. Take a bent over row. A solid movement for the back. However, the bent over position in nature relies on you
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⁉️ Struggling with low back pain? 🎯 This post might help you out 👍🏼 💥 Many times low back pain shows a directional preference to movement, meaning that certain positions and movements tend to make it hurt WORSE while others (usually the opposite) tend to make it feel BETTER ✅ Today's post is helpful for those of you who tend to feel BETTER with: 📍 Bending forward 📍 Sitting, 📍 Laying on your side in the fetal position, 📍 Tucking your butt in when standing etc (lumbar flexion movements) ❌
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