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1:40
Spine mobility & core control
Spine mobility & core control with Pilates classical exercises: rollover & roll down on the #foamroller 🙌🏼Benefits: ⭐️ stretch of the backside of the...
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💥T-Spine Mobility for Swimmers 🏊🏻♂️ Unlocking T-spine mobility is the key to powerful, efficient strokes. 🏊♂️ It enhances your reach, rotation, and streamline, allowing you to swim faster with less effort. Keep your spine flexible, and watch your performance soar! ✅ Scoprions ✅ Thread The Needle ✅ Greatest Stretch Ever ✅ Cat/Cows …and more inside my app Comment “Mobility” for full access! Try it for 7 days Free! See you inside! -Brent #swim #swimming #swimmer #swimmingcoach #swimcoach #swi
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