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Let’s talk about wrist pain… First off, If any of these movements causes you more pain, DON’T DO THEM. Allow the area to heal first by avoiding movements that makes the pain worse. That said, doing other movements that do not causes pain is key for the recovery process. Don’t just stop moving because you have pain on a single joint. Before we talk about the exercises shown here, let’s list a few potential reasons why we might be experiencing wrist pain. Finding the root cause is key 🔑 1. Doing

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