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Stop doing crunches & sit ups. Try this exercise instead. Low impact for all fitness levels. 30 sec/side x 3 sets. Combine with caloric deficit & high protein diet cuz abs are made in the kitchen #abworkout #coreworkout #fitnesstips | Emily Hollister - Fitness / Health Coach

Stop doing crunches & sit ups. Try this exercise instead. Low impact …

7.4K views5 months ago

FacebookEmily Hollister - Fitness Health Coach

Crunches/ sit-ups are NOT the answer to abs or a strong core. L-sit holds for time…that’s the ticket! love finishing training and start accumulating time in the L-SIT. Start with knees bent if you need to. Static holds are a great way to build core strength. Time to pay up. @joshbridges_training | Josh Bridges

Crunches/ sit-ups are NOT the answer to abs or a strong core. L-…

FacebookJosh Bridges

Crunches / Sit-ups: Uitleg, Juiste Techniek en 5 Varianten

Crunches / Sit-ups: Uitleg, Juiste Techniek en 5 Varianten

happyhealthy.nl

These were tough lessons that took years to unlearn 🤦🏻‍♀️ . 1️⃣ More crunches, sit-ups, planks, and high intensity interval training will not improve your mommy tummy that still makes you look pregnant. You have to rehabilitate your muscle separation first. 2️⃣ Another Whole30, Keto, low-carb diet will not be the key to flattening your tummy. It might seem like you’ve lost weight there, but it’s not the weight that needs to change. It’s your deeper core muscles needing little TLC and new ways

These were tough lessons that took years to unlearn 🤦🏻‍♀️ . 1️⃣ More cr…

35.2K views3 months ago

FacebookPhysical Kitchness

NO CRUNCHES 🙅🏾‍♀️ I don’t enjoy crunches, sit ups, or planks so I don’t do them. Well then how the heck did you get your belly so flat? I lost weight and I lifted weights. When you lose weight you lose it all over so of course I would lose some belly fat. My secret is lifting weights. 🤫 I’m sure you’ve heard trainers say “hold your core tight!” and then you suck in real tight realizing you weren’t holding your core at all. 🤪 That’s a form of abdominal work. 😮 You have to hold your core real

NO CRUNCHES 🙅🏾‍♀️ I don’t enjoy crunches, sit ups, or planks so I d…

305 views4 months ago

FacebookHealthyJenell

Who doesn’t love core exercises with a little bit of TRX added?!?! I ditch crunches & sit-ups and added some weight in my abs exercise. Monday and Thursday my chest & triceps day along with my core strength again pulls & push ups. Eat healthy otherwise you’re wasting time at the gym. You got this you gotta commit and finish it strong 💪 #setgoalsandcrushthem #healthylifestyle | Jersey Wilson

Who doesn’t love core exercises with a little bit of TRX added?!?! I …

FacebookJersey Wilson

mga idol 160 Crunches sit ups never give up

mga idol 160 Crunches sit ups never give up

26 views2 months ago

YouTubeChristian Soriano

The 5 BEST Core Exercises (for Strength & Stability!)

124 views4 months ago

YouTubeGetItWorkingOut

Austin “Dotty” Dotson † on Instagram: "Need a core workout…

254.2K views7 months ago

Instagramadotty10

Sit-Ups vs Crunches: Which is Better for Overall Fitness?

YouTubeHealthFlare

How to Do Crunches

3.4M views3 months ago

wikiHowLaila Ajani

Fitness: Workout..What I Do & How To Be Motivated.

49K viewsApr 6, 2013

YouTubeheather123

Crunches #crunches #fitness #workout #exercise #fitness #cor…

85 views1 month ago

YouTubeThe Life Of Justyn Wawok

Sit-Ups vs Crunches: Which is Better for Abs at the Gym?

18 views3 months ago

YouTubeHealthFlare

Sit-Ups vs Crunches: Which is Better for Cross-Training

32 views4 months ago

YouTubeHealthFlare

Sit-Ups vs Crunches: Which is Better for Core Activation?

14 views3 months ago

YouTubeHealthFlare

Lazy Home Workouts Guru 🌝 on Instagram: "We got a great way t…

56.3K views7 months ago

Instagramtori_repa

Julia |Postpartum & Women Trainer CPT | on Instagram: "This year in …

96.1K views4 months ago

Instagramgetfitwithjuliat

This year in 2024 we are taking deep core training seriously. Heal our c…

156.4K views10 months ago

TikTokgetfitwithjulia

Incline Bench Sit ups

59.4K viewsMay 27, 2012

YouTubeBodyConstructor Shop

Sit-Ups vs Crunches: Which Can You Do Anywhere?

160 views3 months ago

YouTubeHealthFlare

Get Abs Like a World Class Sprinter #sprinterabs

67.7K viewsApr 20, 2016

YouTubeRon Williams

The Hardest Abs Workout

61.3K viewsApr 17, 2012

CALISTHENICS KINGZ: POWER FROM PUSH-UPS STRENGTH OF …

322.3K viewsJun 10, 2011

YouTubecalisthenicskingz

Deanna O’Donnell | Online Fitness Coach + CPT 🩵 on Instagram: "Ditc…

96.7K views5 months ago

Instagramdeannaodfit

Girl doing alot of sit-ups

53.5K viewsNov 29, 2009

YouTubePajamasandrobes039

Sneaky Core Exercises for Runners

927 views3 months ago

YouTubeDr. Lisa DPT

At-Home Abs Workout Routine with Protein Powder Recommendation

21.2K views7 months ago

TikTokfranco.treachi

Safe Modified Crunches/Sit-ups

2.6K viewsMay 16, 2016

YouTubeYeeLin Tan

15 Minute Trainer: Squats, Push Up, Burpee, Sit Ups

14.2K viewsFeb 12, 2018

YouTubeTriumph Strength | Triumph CrossFit

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