#1 hydration hack!
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#1 hydration hack!
38K viewsMay 22, 2019
FacebookKris Carr
Did you know this hydration hack? Lololol before you get mad, here are some facts about hydration 😆: 💦Hydration & Performance: Hydration is a real game-changer when it comes to your physical and mental performance. Studies show that even mild dehydration can affect your endurance, strength, and cognitive abilities. Keep that water bottle handy during workouts and throughout the day to stay on top of your game.🍵 Tea, Coffee & Hydration: Contrary to popular belief, your morning cup of Joe isn’t
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