Thai Chi* class at the DPJCC with @humana and Martial Arts Instructor James Craven. Where you there? Tell us your experience! #thaichi #mindfullness #innerpeace💫 *Thai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Amongst the multiple health benefits this practice can benefit your healthy you can find that reduce stress, improves mood, sleep and weight loss. | David Posnack JCC
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Thai Chi* class at the DPJCC with @humana and Martial Arts Instruc…
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