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Stat-A-Dyne® Knee

Stat-A-Dyne® Knee

How to use Leg Ext with Knee Pain: A full range of motion is NOT always necessary on something like the leg extension ⭐️Find me on IG @coach.frizzle⭐️ In fact it's the full range that could be the reason why is causing/contributing to your pain Avoidance is rarely the answer. Usually we just need to find the right setup that works for your mechanics. Starting with a very small range of motion in the top range is going to allow us to focus on building strength in the VMO which will help build qua

How to use Leg Ext with Knee Pain: A full range of motion is NOT alwa…

28K viewsMay 22, 2023

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