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0:58
Proper curl moisturizing starts with your in shower routine. #curls ##curlyhair #naturalcurls #healthycurls #monat
kristina.curl.girl(@kristina.curl.girl). original sound - kristina.curl.girl. Proper curl moisturizing starts with your in shower routine. #curls ##curlyhair #naturalcurls #healthycurls #monat
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180 Pull-Up Challenge!! 🤯🤯If you can already do regular pull-ups, here is a challenging and fun pull-up you can learn! 👉👉 Follow me if you want to learn pull-ups. Coaching Tips: Adopt a mixed grip. Choose a width that feels comfortable.Your body should be in a relatively straight line from your head to feet (or in a slight hollow body position). Your head, torso, and hips should be in a stacked position.Flex your glutes and quadriceps.Before you go, take a deep breath in (360 degrees of air
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Your NEXT Arm ASSIGNMENT 💪🏼 This ‘Iso Hold Single Arm Biceps Curl’ is a simple but brutal exercise to maximize those BICEPS GAINS! You can use the same weight for both dumbbells. I prefer to use a lighter weight for the iso hold, to ensure I maintain proper form and a strong hold at peak contraction. (No cheating.) 😉 SAVE NOW and give it a go! #biceps #bicepsworkout #arms #muscle #homeworkout #workoutmotivation #dumbbellworkout #gains | Sandysklarxfit
Facebook
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Curl Up exercise - عضلات بطن حديدية ! #دكتور_حازم_طارق #ماسل_كلينك #علاجك_عندنا #علاج_طبيعى #تغذية #تمرين_فى_السليم #رياضة #جيم #تأهيل #تأهيل_الرياضيين #اصابات #تأهيل_إصابات #فيتنس #فتنس #دكتور_علاج_طبيعى #علاج_طبيعى_للمفاصل #علاج_طبيعى_عظام #تغذية_الرياضيين #muscleclinic #muscle_clinic #physiotherapy #orthopedics #orthopedic_physiotherapy #gym #fitness #workout #training #dpt #Rehabilitation #sports_injuries | Muscle Clinic
Facebook
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7 months ago
1:00
Simple but effective workout! My shoulders were on 🔥 after this one! 1. Bicep curl 2. Upright row 3. Tricep extension 4. Side raise 5. Shoulder press 50 seconds each exercise with 10 seconds rest in between each exercise. Timings 🔥 Round One: Single time Round Two: Count two up, two down Round Three: Count one up, three down Do one exercise with all 3 timings and then move to the next exercise! 🔥🔥🔥 . #Weightsworkout #dumbbellworkout #upperbodyworkout #armworkout #womenover40 #womenover50 #w
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Your NEXT Arm ASSIGNMENT 💪🏼 This ‘Iso Hold Single Arm Biceps Curl’ is a simple but brutal exercise to maximize those BICEPS GAINS! You can use the same weight for both dumbbells. I prefer to use a lighter weight for the iso hold, to ensure I maintain proper form and a strong hold at peak contraction. (No cheating.) 😉 SAVE NOW and give it a go! #biceps #bicepsworkout #arms #muscle #homeworkout #workoutmotivation #dumbbellworkout #gains | Sandysklarxfit
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Bicep curl mistakes! Here is a video showing the wrong way vs the right way of performing the bicep curls. Correct technique: ✅ 1. Grip shoulder-width apart for proper force alignment with limb movement. ✅ 2. Keep elbows tucked to ensure correct alignment of force with the biceps. Common mistakes: ❌ 1. Gripping beyond shoulder width leads to poor alignment of force with limb movement. ❌ 2. Flared elbows result in misalignment between the force line and the biceps. ❗️SAVE THESE GUIDELINES FOR LAT
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Drop a comment with the next exercise you want to see, and don’t forget to subscribe for more tips🔥
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I’m not sure that her curly hair is more voluminous but it sure looks happier with a proper curl routine 💅🏻 Products used: @simisorganics r3 shampoo @Jessicurl deep conditioner @designmehair curl balm @EVOLVh foam @Denman Brush curl volumizer @laifen us diffuser #curlyhairroutine #voluminouscurls #curlyhair #hairspray #hairtok #hairchallenge #challengeaccepted #games #curls #hairgames #creatorsearchinsights
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Beauty and curls by Meg 🇬🇧 on Instagram: "Why I failed my curly hair journey first time around⤵️ ➰ In 2019 i tried my first proper curl routine. I tried it for a month or so but then I went back to straightening. 💜 I was that used to my straightened hair it was a big change. 💜My hair felt big. 💜 I found it hard to fight the frizz. 💜 I didn’t have as much knowledge as I do now. 💜I wasn’t ready to bring them back altogether. 💜 I wasn’t being patient enough. Bringing back curls takes time.
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