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👨‍⚕Straight leg raising exercises are very helpful for targeting the muscles in your thighs and lower abdomen. 👨‍⚕ Lie on your back, keep one leg straight, and slowly lift it upward without bending the knee. Hold briefly, then lower it back down. Repeat on the other leg. 👨‍⚕This strengthens your core and helps improve flexibility. 👨‍⚕Always consult with a healthcare professional before starting a new exercise routine. #physicaltherapist #physicaltherapist #exercises #motivation #instagramree

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#MoveItMonday 💪 - Side Lying Straight Leg Hip Abduction Hip abduction can strengthen the buttocks and outer thighs. Work one side, then the other. 10-12 reps per side for three sets. You've got this! 🔥 Avoid: 🚫 Raising your leg too high 🚫 Going too fast 🚫 Leaning backward or forward 🚫 Straining your neck Join us at our Northeast Minneapolis gym or try our virtual training sessions! bodiesbyburgoon.com #hipabduction #strengthtraining #fitnessexercise #personaltrainer #virtualtraining #bodie

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