Update Show: Murph
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Update Show: Murph
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your smarter than that dawg.
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your smarter than that dawg.
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Your Guide to "The Murph" Workout
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Your Guide to "The Murph" Workout
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CrossFit enthusiasts do The Murph Challenge to honor Memorial Day
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CrossFit enthusiasts do The Murph Challenge to honor Memorial Day
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Microsoft News
Man killed in Valparaiso, Ind. police shooting ID'd
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abc7chicago.comABC7 Chicago Digital Team
Murph 2023 complete! A day late but better than never. My second year of doing this workout to honor Lieutenant Michael Murphy and proud to get through it again and this time with an 8 pound weight vest(definitely not ready for the 20) The run for me is the toughest part, I was glad to have friends join (makes it slightly easier). First mile: 10 minutes 34 seconds 20 rounds: 19 minutes 34 seconds 2nd mile: 11 minutes 27 seconds Hope everyone had a good Memorial Day. #murph #wedidit | Chellsie Me
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Murph 2023 complete! A day late but better than never. My second …
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FacebookChellsie Memmel
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Murph & Andy: Chiefs Hate, Run Eagles Run, Cyclones in the Dese…
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