⁉️ Struggling with low back pain? 🎯 This post might help you out 👍🏼 💥 Many times low back pain shows a directional preference to movement, meaning that certain positions and movements tend to make it hurt WORSE while others (usually the opposite) tend to make it feel BETTER ✅ Today's post is helpful for those of you who tend to feel BETTER with: 📍 Bending forward 📍 Sitting, 📍 Laying on your side in the fetal position, 📍 Tucking your butt in when standing etc (lumbar flexion movements) ❌

#bulgingdisc prevention #exercise! If your hips and upper back CAN’T move, your #lowerback will suffer. | Range of Motion

⁉️ Tight Low Back and Hips? ✅ Try this out! 🦴 The hips attach to the pelvis, and the pelvis attaches to the spine, so it makes sense that if your hips move better, both your hips AND low back can feel better! 🔗 It's all connected! 📍 Perform slowly and deliberately, trying to isolate movement at the hips as much as possible, especially into rotation 🎯 Perform 10-20 reps per side for 1-2 sets 🙂 Hope this helps you out! 🙏🏼 Thanks to Vernon Griffith, CSCS, who I first saw performing this vari

Doug Unplugged: Turning your home into a temple of fitness