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Flat Bench Dumbbell Fly

Flat Bench Dumbbell Fly

In this video I demonstrate the Flat Bench Dumbbell Fly. Another great exercise that can easily be done wrong. Incorrect form can lead to no actual...

FacebookThe Muscle Maximizer1.2K viewsApr 3, 2015

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Jason Bjarnson on Instagram: "Full chest day ⬇️ - Incline dumbbell press 3X10 (add drops set) Cable fly 3X10 (add drop set) Weighted dips (3X10 Incline machine press 3X10-15 (add drop set) Flat dumbbell press (or fly) 2X8-10 (add drop set) - Comment 🔥 if you wanna see more workouts - Let me know what you wanna see next 💪 - - - - - - - - #gym #gymmotivation #workout #chestday #chestworkout #muscle #shredded #abs #sixpack #model #malemodel #aesthetics #workoutmotivation #workoutlife"

Jason Bjarnson on Instagram: "Full chest day ⬇️ - Incline

Instagrambjarnson_fitness

227.3K views2 months ago