Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the floor as far as possible. Curl your wrist upward, pause, then slowly lower.

This 15 minute circuit will work your pecs and triceps hard and all you need is a pair of dumbbells and your body weight. Near enough every chest exercise relies on assistance from your triceps ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...