The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors, stabilize the hips, pelvis, and knees. A stable lower body enables you to maintain ...

A trainer breaks down the inner thigh muscles and guides you through eight resistance band exercises to sculpt toned inner thighs.

But did you know its actually made up of over 80 muscles ... plank – 20 seconds each side Lateral lunges – 6 reps each side Sumo squat – 12 reps Inner thigh circles – 6 reps each side ...