I did 50 dumbbell chest presses every day for 2 weeks — here's what happened to my upper body
As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...
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A 30-Day Power Walking & Dumbbell Workout To Melt Love Handles
Seated Overhead Dumbbell Press (3 sets of 12 reps) Directions: Complete all four exercises as a circuit, resting for 1 minute between rounds. Stand with your feet shoulder-width apart, holding a ...