Stretching and mobilizing the upper body can help reduce muscle pain, increase your range of ... such as the pectorals, deltoids, trapezius, and lats. However, the muscles that benefit most ...

This exercise helps to really stretch out the tight muscles in your upper trapezius. Reach your right ... body when you have a desk job, and neck pain is very common among office workers.

Try these exercises for your neck pain and stiffness: This technique targets the upper trapezius muscles that stretch from ...

Physical activities may also reduce your pain quickly. Something as simple as a stretching routine could significantly impact your existing tech neck discomfort. "Stretches should be done ...