Her effortless pose and serene demeanour have inspired fans, motivating many to reassess their fitness goals as the new year begins. Headstands, or Sirsasana as they’re called in yoga ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

which is giving everyone serious fitness goals. The secret behind her stunning body is yoga-which the actress has always vouched for. During her interviews too, Shetty has always banked on yoga ...