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Eating This Much Fruit And Veg Is Linked To 42% Lower Risk Of Death, And It's Not 5 A DayMost of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for one, had no idea that that suggestion is just a catchier version ...
With news that under-50s are becoming more vulnerable to serious illness thanks to poor diets, experienced dietitian Jo Travers explains how to get more fruit and veg in your shopping basket ...
I try to eat five fruit and vegetables a day but am finding it quite hard. In particular, can you tell me how big a portion needs to be for it to ...
Here’s what happened when writer Chloe Gray gave it a go… Despite easily eating five portions of fruit and veg a day, my diet isn’t as good as it could be. While I may go above and beyond ...
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