It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.
With news that under-50s are becoming more vulnerable to serious illness thanks to poor diets, experienced dietitian Jo Travers explains how to get more fruit and veg in your shopping basket ...
Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says ...
The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...
and try to stay away from the 5 foods that the diet recommends limiting. Here’s a 7-day meal plan to get you started: Most salad dressings you find at the store are not made primarily with olive ...
A healthy, balanced diet is important for supporting your immune ... but there is no health downside to eating five a day. Put some frozen or tinned fruit and veg into your trolley for when ...
However, the diet figures showed a drop in the number of people meeting the 5-a-day guidelines. The survey showed the proportion of adults eating no fruit or vegetables the previous day (12% ...
The DASH diet, which stands for Dietary ... You should limit sweet treats to about five times a week and limit dairy to two to three servings a day. If weight loss is one of your goals, consider ...