Benefits of bicep curl exercise for women Here are some of the potential ... Stand upright with your feet shoulder-width apart. Step 2: Hold a barbell with an underhand grip, slightly wider ...
Orthopaedic doctor reveals exercises that do more harm; the answers may shock you) In the video, Meredith suggested exercises like the Smith machine or barbell mid-grip rows, outer curl into ...
you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an ...