Control anger before it controls you
Nov 3, 2023 · Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead to destructive …
Understanding anger: How psychologists help with anger problems
Nov 1, 2017 · Hundreds of research studies have explored the effectiveness of therapies for treating anger. Several large analyses of the published research suggest that overall, …
Strategies for controlling your anger: Keeping anger in check
Strategies to keep anger at bay. Anger can be caused by internal and external events. You might feel mad at a person, an entity like the company you work for, or an event like a traffic jam or a …
Anger - American Psychological Association (APA)
Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. But excessive anger can cause problems. …
Psychotherapy: Understanding group therapy
Oct 31, 2019 · Group therapy sessions are led by one or more psychologists with specialized training, who teach group members proven strategies for managing specific problems. If you're …
The fast and the furious - American Psychological Association (APA)
Feb 1, 2014 · They take more risks on the road. High-anger drivers are more likely to go 10 to 20 mph over the speed limit, rapidly switch lanes, tailgate, and enter an intersection when the …
How to keep anger from getting the best of you, with Howard …
Together, Dr. Kassinove and Dr. Tafrate have authored two books: Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life, and The …
with these accounts, anger is elicited by films and images that involve social injustice (see H. C. Lench et al., 2011, for a review of elicitations), and appraisals of blame predict anger (Siemer …
Here’s advice from psychologists on how to help kids cope with …
Jan 11, 2023 · Anger and aggression are normal, but parents need to respond. “This is a critical time to address children’s anger and self-control to ensure healthy development and to help …
In brief: Anger is sometimes a gift, the power of suppressing …
Mar 1, 2024 · Anger is (sometimes) a gift. While often perceived as a negative emotion, anger can sometimes help people achieve challenging goals, suggests research in the Journal of …